What does it mean to release a muscle? Release is a slow-moving practice that offers the opportunity to knead & soothe grippy muscles, by way of self-massage and conscious movement. What to expect: With the use of a dense rubber ball, you'll apply sustained pressure & friction to encourage circulation and freer movement. With the use of props (like blocks, straps & the wall) we'll bend, bind, and stretch. We recommend wearing a tank top & shorts for skin to prop contact (this contact will allow for greater manipulation of fascia). Who it's for: Release classes are enjoyed by practitioners who crave slow & intense movement. This class is also great for runners, cyclists, & strength-training enthusiasts. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F.