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Unity Yoga offers lightly-heated, mixed level, alignment-based Vinyasa. Our classes are warm, not hot. The instruction offered is balanced, methodical and deliberate. We find that our community appreciates our safe, accessible, prop-supported approach. If we don't offer the type of practice you're seeking, we are happy to recommend nearby studios that do.

Mixed Level

Move with your breath, settle into stillness, and quiet the mind. What to expect: Flow classes offer accessible, mixed-level, instruction appropriate for all practitioners. Expect a balance of mindful breathing and careful movement. If you crave continuous movement, this class is for you. This 60-minute class is held at 85°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $10 (or loss of class credit).