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Unity Yoga offers lightly-heated, mixed level, alignment-based Vinyasa. Our classes are warm, not hot. The instruction offered is balanced, methodical and deliberate. We find that our community appreciates our safe, accessible, prop-supported approach. If we don't offer the type of practice you're seeking, we are happy to recommend nearby studios that do.

Mixed Level

Move with your breath, settle into stillness, and quiet the mind. What to expect: Flow classes offer accessible, mixed-level, instruction appropriate for all practitioners. Expect a balance of mindful breathing and careful movement. The music selection will complement the class focus. If you crave continuous movement, this class is for you. This 60-minute class is held at 85°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $30 (or loss of class credit).
Release is a slow-moving practice that offers the opportunity to knead & soothe grippy muscles, by way of self-massage and conscious movement. What to expect: With the use of a dense rubber ball, you'll apply sustained pressure & friction to encourage circulation and freer movement. With the use of props (like blocks, straps & the wall) we'll bend, bind, and stretch. Who it's for: Release classes are enjoyed by practitioners who crave slow & intense movement. This class is also great for runners, cyclists, & strength-training enthusiasts. This 60-minute class is held at 85°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $30 (or loss of class credit).

Discounted Classes

Move into stillness, quiet the mind. Flow for $8 classes offer accessible, mixed-level, instruction appropriate for all practitioners. Expect a balance of mindful breathing and careful movement.  The music selection will complement the class focus. Cost: $8, or use your Membership/First Visit Offer. For those without a current Membership/First Visit Offer, rental mats are $2, hand towels are $1, bath towels are $2. Please arrive at least 15 minutes before class begins. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $8 (or loss of class credit).