Amanda’s classes are detail-oriented, creative, and grounding. Fueled by breath, an understanding of the body, and the freedom to move beyond self-labeled limitations, her classes are guided with an adventure in mind; each practice will leave enough time for the mind and body to explore each asana before moving beyond it, and encourage students to listen to their bodies and to re-discover their practice beyond what they already know. She is inspired by her teachers Lisa Benner, Will Duprey, and Johanna Bell. Amanda is a dancer and spends her time practicing, reading, enjoying the outdoors, and entertaining her crazy cat. One of her favorite Harlem spots is Kitchenette Uptown for brunch, and anything at Levain Bakery.
Amanda R is currently not instructing any classes.