Halima instructs the following:
Move into stillness. By way of deliberate linking of movement and breath, Flow offers practitioners the opportunity to quiet the disturbances of the mind. This alignment focused practice offers the right balance of effort and ease, sweat and surrender. Expect this class to include a balance of detailed alignment, mindful breathing, and careful movement. This may vary in pace or intensity class-to-class and teacher-to-teacher. The music selection will complement the class focus.Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F.