Lilly brings a heightened sense of presence and inspiration to her teaching. Expect to mindfully link movement with breath while flowing through creative and alignment focused sequences. Her teaching style is influenced by her mentors Shelley Adelle, Dana Slamp and Karen Nourizadeh whom she completed a total of 600 hours of training under with an emphasis on yoga therapeutics, mediation, and stress management. When she’s not teaching Lilly enjoys dancing, reading, and cooking!
Lilly B instructs the following:
Move with your breath, settle into stillness, and quiet the mind. What to expect: Flow classes offer accessible, mixed-level, instruction appropriate for all practitioners. Expect a balance of mindful breathing and careful movement. The music selection will complement the class focus. If you crave continuous movement, this class is for you. This 60-minute class is held at 85°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $30 (or loss of class credit).