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Amanda M

Amanda M instructs the following:
  • Community Yoga
  • Move into stillness. By way of deliberate linking of movement and breath, Community Yoga offers practitioners the opportunity to quiet the disturbances of the mind. This practice offers the right balance of effort and ease, sweat and surrender. Expect this class to include a balance of mindful breathing, and careful movement. This may vary in pace or intensity class-to-class and teacher-to-teacher. The music selection will complement the class focus. Community Yoga classes are discounted classes taught by guest teachers. Mixed Level classes are accessible to participants of all levels, however we recommend checking in with your doctor before beginning a yoga practice - especially if you are pregnant or have injuries. This 60-minute class is held between 80 - 85°F.