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TBD



TBD instructs the following:
  • Flow
  • Move with your breath, settle into stillness, and quiet the mind. What to expect: Flow classes offer accessible, mixed-level, instruction appropriate for all practitioners. Expect a balance of mindful breathing and careful movement. The music selection will complement the class focus. If you crave continuous movement, this class is for you. This 60-minute class is held at 85°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $30 (or loss of class credit).

  • Flow for $8
  • Move into stillness, quiet the mind. Flow for $8 classes offer accessible, mixed-level, instruction appropriate for all practitioners. Expect a balance of mindful breathing and careful movement.  The music selection will complement the class focus. Cost: $8, or use your Membership/First Visit Offer. For those without a current Membership/First Visit Offer, rental mats are $2, hand towels are $1, bath towels are $2. Please arrive at least 15 minutes before class begins. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $8 (or loss of class credit).