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TBD



TBD instructs the following:
  • Flow
  • Move with your breath. What to expect: Flow offers endurance-building, one-breath-per-movement pace set to the sounds of energizing music.  Classes are inspired by the studio's Pose of the Month. Who it's for: This class is enjoyed by those already familiar with the Vinyasa style of yoga. If you crave continuous movement, this class is for you. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F. 

  • Core
  • Build functional strength. What to expect: Core classes offer an opportunity to build strength. Using props, you'll explore unique ways to engage the muscles that make up the core. Why's this important? Strengthening your core will reduce likelihood of injury, will enhance your alignment, and will help you move with ease. Classes are inspired by the studio's Pose of the Month. Who it's for: Core classes are enjoyed by those with an existing yoga practice, who find value in slow, deliberate & controlled movement. This 60-minute, Level 2 class is held at 85°F.