TBD instructs the following:
Move with your breath. What to expect: Flow offers endurance-building, one-breath-per-movement pace, set to the sounds of energizing music. Classes are inspired by the studio's Pose of the Month. Who it's for: This class is enjoyed by those already familiar with the Vinyasa style of yoga. If you crave continuous movement, this class is for you. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F.