Through progressive and goal oriented sequencing Ashley’s classes offer students the opportunity to confidently move into postures with ease. With a focus on building strength and flexibility students experience greater stability in their practice. As a dancer Ashley found yoga to be an effective way to warm up and rehabilitate after injury. Ashley began teaching yoga in 2014 and is a graduate of the Unity Yoga Mentorship Program. Her teaching style is influenced by Jen Whinnen and Sarah Rehman. Ashley's favorite neighborhood spot is Maison Harlem.
Ashley J is currently not instructing any classes.