Through progressive and goal oriented sequencing Ashley’s classes offer students the opportunity to confidently move into postures with ease. With a focus on building strength and flexibility students experience greater stability in their practice. As a dancer Ashley found yoga to be an effective way to warm up and rehabilitate after injury. Ashley began teaching yoga in 2014 and is a graduate of the Unity Yoga Mentorship Program. Her teaching style is influenced by Jen Whinnen and Sarah Rehman. Ashley's favorite neighborhood spot is Maison Harlem.
Ashley instructs the following:
Move with your breath. What to expect: Flow offers endurance-building, one-breath-per-movement pace set to the sounds of energizing music. Classes are inspired by the studio's Pose of the Month. Who it's for: This class is enjoyed by those already familiar with the Vinyasa style of yoga. If you crave continuous movement, this class is for you. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F.