Brenda’s thoughtful instruction encourages greater focus and concentration; her well-prepared sequences include moments effort and ease, sweat and surrender. Brenda's asana practice offers her tangible means to build strength and confidence. Through sharing her yoga practice with her students she hopes to generate interest in its physical and emotional benefits. Brenda began teaching in 2013. Her style is inspired by Patti Quintero and Jason Crandell. Off her mat Brenda enjoys running and pilates. Her favorite local spots are Serengeti Teas & Spices and The Chipped Cup.
Brenda U instructs the following:
Move with your breath. What to expect: Flow offers endurance-building, one-breath-per-movement pace, set to the sounds of energizing music. Classes are inspired by the studio's Pose of the Month. Who it's for: This class is enjoyed by those already familiar with the Vinyasa style of yoga. If you crave continuous movement, this class is for you. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F.