Unrushed, with ample opportunity to flow & release. Expect rigorous movement, some myofascial release, plenty of time to invert. Followed by a luxuriously long savasana. This practice delicately weaves yogic concepts that go beyond physical movements. Expect yoga postures (asana), pranayama (breath), and dhyana (meditation). The culmination of these will result in an easeful transition into and out of Visvamitrasana. This 90-minute, Level 3 class is held at 80°F.