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Extended Practice: Dwi Pada Viparita Dandasana


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.
Unrushed, with ample opportunity to flow & release. Expect rigorous movement, some myofascial release, plenty of time to invert. Followed by a luxuriously long savasana. This practice delicately weaves yogic concepts that go beyond physical movements. Expect yoga postures (asana), pranayama (breath), and dhyana (meditation). The culmination of these will result in an easeful transition into and out of Visvamitrasana. This 90-minute, Level 3 class is held at 80°F.

Upcoming classes:

  • Tue Aug 29 8:45 pm - 10:15 pm with Sarah May