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This class is taught by:

Sarah M

Sarah opened Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's classes focus on strength and alignment. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Lenox Coffee and Charles’ Country Pan Fried Chicken.
Become familiar with and embody the basics. What to expect: Unity Yoga offers Vinyasa yoga classes. A Vinyasa practice syncs movements with breath. Movements are often quick and require strength & coordination. It's necessary to build awareness, balance & strength prior to entering a Level 2 class. In the Intro practice, we'll begin class seated & explore ways to sit comfortably while breathing mindfully. Then, you'll move through a series of exercises that develop functional strength & coordination. Postures and transitions are simple & uncomplicated to ensure you move safely and with ease. Who it's for? This class is especially friendly to those new to yoga. It's also enjoyed by existing practitioners seeking a simple, mellow, and grounding class. This slow-moving 60-minute, Level 1 class is held at 80°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted.