Become familiar with and embody the basics. What to expect: Unity Yoga offers Vinyasa yoga classes. A Vinyasa practice syncs movements with breath. Movements are often quick and require strength & coordination. It's necessary to build awareness, balance & strength prior to entering a Level 2 class. In the Intro practice, we'll begin class seated & explore ways to sit comfortably while breathing mindfully. Then, you'll move through a series of exercises that develop functional strength & coordination. Postures and transitions are simple & uncomplicated to ensure you move safely and with ease. Who it's for? This class is especially friendly to those new to yoga. It's also enjoyed by existing practitioners seeking a simple, mellow, and grounding class. This slow-moving 60-minute, Level 1 class is held at 80°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted.