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Intro


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.
Become familiar with and embody the basics. Learn safe and skillful ways to practice classic yoga poses, and experience their benefits. In this mellow practice you'll explore components of Surya Namaskar (aka the Sun Salutations). Surya Namaskar is an iconic sequence of poses is meant to stretch and energize your entire body. This class is especially friendly to students new to yoga, however it is appropriate for any practitioner seeking to move with awareness. This slow-moving 60-minute, Level 1 class is held at 80°F. 

Upcoming classes:

  • Thu Aug 24 9:30 am - 10:30 am with Sarah May
  • Sat Aug 26 12:00 pm - 1:00 pm with Sarah May
  • Thu Aug 31 9:30 am - 10:30 am with Sarah May