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Free Flow


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.
Free Flow are FREE classes are taught by yoga teachers new to teaching &/or new to our community. The pace and level of difficulty varies class-to-class, teacher-to-teacher. Free Flow is not recommended for absolute beginners, those with injuries or patrons who are currently pregnant. This 60-minute, Open-Level class is held between 80 - 85°F. If you're new to Unity Yoga, please arrive 15 minutes early. Late entry to class is not permitted.