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Fast Flow


This class is taught by:

Chloe Mackenzie

If you crave sophisticated sequencing, Chloe’s class is for you. Her students appreciate her energizing pace, creative transitions, and playful music selections. Chloe’s personal practice began following the cessation of her ballet career, due to injury. Yoga offered her space to heal. In her personal practice, yoga inspires her to show up, stay present and to keep moving. Chloe began teaching in 2014. Her style is influenced by Sheri Celetano and Victor Colletti. In addition to her yoga practice, she continues to dance and also enjoys trapeze flying. Her favorite local spots are Red Rooster and Lenox Coffee.

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.

Brenda Umana

Brenda’s thoughtful instruction encourages greater focus and concentration; her well-prepared sequences include moments effort and ease, sweat and surrender. Brenda's asana practice offers her tangible means to build strength and confidence. Through sharing her yoga practice with her students she hopes to generate interest in its physical and emotional benefits. Brenda began teaching in 2013. Her style is inspired by Patti Quintero and Jason Crandell. Off her mat Brenda enjoys running and pilates. Her favorite local spots are Serengeti Teas & Spices and The Chipped Cup.

Ashley Ann Jones

Through progressive and goal oriented sequencing Ashley’s classes offer students the opportunity to confidently move into postures with ease. With a focus on building strength and flexibility students experience greater stability in their practice. As a dancer Ashley found yoga to be an effective way to warm up and rehabilitate after injury. Ashley began teaching yoga in 2014 and is a graduate of the Unity Yoga Mentorship Program. Her teaching style is influenced by Jen Whinnen and Sarah Rehman. Ashley's favorite neighborhood spot is Maison Harlem.

Juliette Walle

Juliette’s creative approach to teaching alignment inspires students to discover new ways to explore their practice. Her classes are lively, energetic and challenging. She began practicing yoga 8 years ago to compliment her training as a dancer. Her teaching style is influenced by Omni Kitts Ferrera, Hillary Wright and Kathryn Budig. You can find her taking (and teaching) many boutique fitness classes throughout the city. Juliette's favorite Harlem spots include Maison Harlem and Lenox Coffee. 
Move with your breath. What to expect: Fast Flow offers endurance-building, one-breath-per-movement pace set to the sounds of energizing music. Postures and transitions are simple & uncomplicated to ensure you move safely and with ease. Classes are inspired by the studio's Pose of the Month. Who it's for: This class is enjoyed by those already familiar with the Vinyasa style of yoga. If you crave continuous movement, this class is for you. This 60-minute, Level 2 class is held at 85°F.