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Fast Flow


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.

Argentina Rosado

Argentina's classes focus on finding balance between effort and ease. Her concise cues and challenging sequencing allow students to practice mindfulness through movement. She began practicing yoga over 12 years ago to help navigate major life changes and began teaching in 2015.  Her teaching style is influenced by Sarah Platt - Finger and Alexandria Crow. Argentina enjoys walks with her dog Rocky and stopping by Lenox Coffee and Levain Bakery.
Move with your breath. Fast Flow offers endurance-building quick-tempo movement appropriate for those with an existing yoga practice. Expect a one-breath-per-movement pace set to the sounds of energizing music. Postures and transitions are simple and uncomplicated to ensure you move safely and with ease. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F.

Upcoming classes:

  • Class Full
    Mon Aug 21 7:00 am - 8:00 am with Sarah May
  • Tue Aug 22 7:30 pm - 8:30 pm with Sarah May
  • Fri Aug 25 7:00 am - 8:00 am with Sarah May
  • Mon Aug 28 7:00 am - 8:00 am with Argentina Rosado
  • Fri Sep 01 7:00 am - 8:00 am with Sarah May
  • Mon Sep 04 7:00 am - 8:00 am with Sarah May
  • Fri Sep 08 7:00 am - 8:00 am with Sarah May
  • Mon Sep 11 7:00 am - 8:00 am with Sarah May
  • Fri Sep 15 7:00 am - 8:00 am with Sarah May
  • Mon Sep 18 7:00 am - 8:00 am with Sarah May
  • Fri Sep 22 7:00 am - 8:00 am with Sarah May
  • Mon Sep 25 7:00 am - 8:00 am with Sarah May
  • Fri Sep 29 7:00 am - 8:00 am with Sarah May