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Growing your yoga practice doesn't require that you master fast-paced flows or pretzel-like postures. Instead, you might focus on subtle movements that require lots of control. What to expect: With the use of props & the wall, this class explores less obvious structural components of postures, resulting in gain of strength, stability and useful flexibility. The class often culminates with the practice of an arm balance or inverting posture. The pace of this practice varies class-to-class. Who it's for: Alignment classes are appropriate for students with an existing yoga practice, who understand their strengths and limitation. Alignment classes do not include music. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 3 class is held at 80°F.