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Alignment


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.
Growing your yoga practice doesn't require that you master fast-paced flows or acrobatic postures. Instead, you might focus on subtle movements that require lots of control. Alignment classes are appropriate for students with an existing yoga practice, who are interested in the uniqueness of simple postures. With the use of props and the wall, this class explores less obvious structural components of postures, resulting in gain of strength, stability and useful flexibility. Alignment classes do not include music. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 80°F.

Upcoming classes:

  • Sun Sep 03 1:15 pm - 2:15 pm with Sarah May
  • Sun Sep 10 1:15 pm - 2:15 pm with Sarah May
  • Sun Sep 17 1:15 pm - 2:15 pm with Sarah May
  • Sun Sep 24 1:15 pm - 2:15 pm with Sarah May