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Alignment


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.
Growing your yoga practice doesn't require that you master fast-paced flows or pretzel-like postures. Instead, you might focus on subtle movements that require lots of control. What to expect: With the use of props & the wall, this class explores less obvious structural components of postures, resulting in gain of strength, stability and useful flexibility. The class often culminates with the practice of an arm balance or inverting posture. The pace of this practice varies class-to-class. Who it's for: Alignment classes are appropriate for students with an existing yoga practice, who understand their strengths and limitation. Alignment classes do not include music. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 3 class is held at 80°F.

Upcoming classes:

  • Sun Oct 22 1:15 pm - 2:15 pm with Sarah May
  • Sun Nov 05 1:15 pm - 2:15 pm with Sarah May
  • Sun Nov 12 1:15 pm - 2:15 pm with Sarah May
  • Sun Nov 19 1:15 pm - 2:15 pm with Sarah May
  • Sun Nov 26 1:15 pm - 2:15 pm with Sarah May
  • Sun Dec 03 1:15 pm - 2:15 pm with Sarah May
  • Sun Dec 10 1:15 pm - 2:15 pm with Sarah May
  • Sun Dec 17 1:15 pm - 2:15 pm with Sarah May
  • Sun Dec 24 1:15 pm - 2:15 pm with Sarah May
  • Sun Dec 31 1:15 pm - 2:15 pm with Sarah May
  • Sun Jan 07 1:15 pm - 2:15 pm with Sarah May