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Flow


This class is taught by:

Yvonne C

Yvonne's classes take an alignment focused, injury preventative, and prop supported approach; encouraging her students to build a practice based on incremental growth and rejuvenation. As a Yoga Tune Up® certified teacher, she utilizes corrective exercise, myofascial release techniques, and breathing strategies to help align yoga with her students' overall health and wellness goals. She is inspired by mentors Jodie Rufty and Sarah Bell, as well as Puy Navarro and Mona Anand. 

When not teaching she can be found traveling the world with her partner, writing for film, voraciously reading anything she can get her hands on, and running her not-for-profit theater company Shrunken Shakespeare. Her gluten free and nutritional restrictions find a home at Pisticci in West Harlem for out of this world Italian food.

Leanne S

Leanne’s class focuses on the concise and deliberate linking of breath and movement. Her challenging sequences help students to build both physical and mental strength. Leanne began her practice in 2012 and immediately fell in love with the stillness, focus, and happiness it brought into her life. It is Leanne’s goal to make sure her students can take the strength, balance, and serenity they practice on their mats into every aspect of their lives. When Leanne isn’t doing yoga she works as a stage manager at various theaters throughout NYC. Her favorite local spots are Harlem Tavern and Bierstrasse!

Argentina R

Argentina's classes focus on finding balance between effort and ease. Her concise cues and challenging sequencing allow students to practice mindfulness through movement. She began practicing yoga over 12 years ago to help navigate major life changes and began teaching in 2015.  Her teaching style is influenced by Sarah Platt - Finger and Alexandria Crow. Argentina enjoys walks with her dog Rocky and stopping by Lenox Coffee and Levain Bakery.

Jessica S

Jessica’s vinyasa classes are composed of a graceful flow with a careful focus on alignment in a warm and nurturing environment. Having a background in dance, she is captivated by the process of using movement for healing. Each class is an opportunity to create spaciousness, skilled awareness, and heart awakening. Her teaching style is influenced by her teachers Stacey Brass-Russell and Bryn Chrisman.

Jessica is also an experienced meditation and restorative yoga teacher, as well as a Reiki practitioner. She enjoys spending time at the beach, reading, and studying a variety of healing modalities.

Halima H

Halima’s classes bring a focus of proper alignment, a straightforward yet challenging sequence, in a light-hearted and welcoming environment. She believes a mindful practice can decompress and strengthen the body, mind and spirit. A Michigan native and proud University of Michigan alum, off the mat she is a professional actor and moonlights as a theater teaching artist in NYC public schools. Halima’s style is influenced by her teachers Stacey Brass-Russell and Bryn Chrisman. She has a penchant for theater and dance, good books, and the occasional gummy bear. Halima’s Harlem Hangout is Barawine. 

Stacy L

In Stacy's classes, she tries to nurture a fun environment to encourage her students to ask questions and be playful. She likes to take yoga poses that appear challenging and instead make them more approachable. Stacy's style of teaching is influenced by her teachers Stacey Brass-Russell, Bryn Chrisman, Frank Mauro, and Anna Greenberg. Doubling as a Registered Dietitian, Stacy also believes that yoga can promote body positivity and self-love, something that can ultimately benefit one's relationship with food and health. When she's not on the mat, you may find her at her at Levain Bakery, her favorite cookie joint in Harlem.

Sabrih S

Sabrih's classes feature a unique blend of vinyasa yoga and incorporate elements of mindful meditation. She is influenced by the moments of stillness in and out of yoga and enjoys sharing her passion for movement. In addition to being a yoga and Latin dance instructor, she is continuing her education of the human body through her studies in Physical Therapy at Hunter College.
 
In her free time, she loves to take a dance classes in the city. Her favorite small business in the neighborhood is Manhattanville Coffee.

Robbin R

Robbin's goal for every class is to inspire and challenge students to discover new connections within themselves, and with others. Her classes combine fun flows, functional movement drills, and breath work. Her style is influenced by Krissy Jones and Kajuan Douglas. Robbin enjoys eating, sleeping, indulging in buzzy wellness trends. Her go-to spots in Harlem are Seasoned Vegan when she's on a vegan kick and Red Rooster when she is not.

Michelle V

In Michelle's class, expect to move through your breath to music with lighthearted, playful sequences dedicated to building peak poses. Michelle creates a judgment-free space where everyone can celebrate their true authentic selves, emphasizing inner-strength and confidence. Off the mat, Michelle loves listening to jazz downstairs at the legendary Red Rooster in Harlem.
Move with your breath, settle into stillness, and quiet the mind. What to expect: Flow classes offer accessible, mixed-level, instruction appropriate for all practitioners. Expect a balance of mindful breathing and careful movement. If you crave continuous movement, this class is for you. This 60-minute class is held at 85°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $20 (or loss of class credit).

Upcoming classes:

  • Fri Oct 19 7:00 am - 8:00 am with Yvonne C
  • Fri Oct 19 12:00 pm - 1:00 pm with Leanne S
  • Fri Oct 19 6:15 pm - 7:15 pm with Argentina R
  • Sat Oct 20 8:15 am - 9:15 am with Jessica S
  • Sat Oct 20 9:30 am - 10:30 am with Halima H
  • Sat Oct 20 10:45 am - 11:45 am with Stacy L
  • Sat Oct 20 12:00 pm - 1:00 pm with Yvonne C
  • Sun Oct 21 9:30 am - 10:30 am with Argentina R
  • Sun Oct 21 10:45 am - 11:45 am with Argentina R
  • Sun Oct 21 12:00 pm - 1:00 pm with Sabrih S
  • Mon Oct 22 7:00 am - 8:00 am with Sabrih S
  • Mon Oct 22 12:00 pm - 1:00 pm with Robbin R
  • Mon Oct 22 6:15 pm - 7:15 pm with Jessica S
  • Mon Oct 22 7:30 pm - 8:30 pm with Michelle V
  • Tue Oct 23 9:30 am - 10:30 am with Halima H
  • Tue Oct 23 6:15 pm - 7:15 pm with Stacy L
  • Tue Oct 23 7:30 pm - 8:30 pm with Jessica S
  • Wed Oct 24 7:00 am - 8:00 am with Jessica S
  • Wed Oct 24 12:00 pm - 1:00 pm with Michelle V