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Flow


This class is taught by:

Brenda Umana

Brenda’s thoughtful instruction encourages greater focus and concentration; her well-prepared sequences include moments effort and ease, sweat and surrender. Brenda's asana practice offers her tangible means to build strength and confidence. Through sharing her yoga practice with her students she hopes to generate interest in its physical and emotional benefits. Brenda began teaching in 2013. Her style is inspired by Patti Quintero and Jason Crandell. Off her mat Brenda enjoys running and pilates. Her favorite local spots are Serengeti Teas & Spices and The Chipped Cup.

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.

Ashley Ann Jones

Through progressive and goal oriented sequencing Ashley’s classes offer students the opportunity to confidently move into postures with ease. With a focus on building strength and flexibility students experience greater stability in their practice. As a dancer Ashley found yoga to be an effective way to warm up and rehabilitate after injury. Ashley began teaching yoga in 2014 and is a graduate of the Unity Yoga Mentorship Program. Her teaching style is influenced by Jen Whinnen and Sarah Rehman. Ashley's favorite neighborhood spot is Maison Harlem.

Argentina Rosado

Argentina's classes focus on finding balance between effort and ease. Her concise cues and challenging sequencing allow students to practice mindfulness through movement. She began practicing yoga over 12 years ago to help navigate major life changes and began teaching in 2015.  Her teaching style is influenced by Sarah Platt - Finger and Alexandria Crow. Argentina enjoys walks with her dog Rocky and stopping by Lenox Coffee and Levain Bakery.
Move into stillness. By way of deliberate linking of movement and breath, Flow offers practitioners the opportunity to quiet the disturbances of the mind. This alignment focused practice offers the right balance of effort and ease, sweat and surrender. Expect this class to include a balance of detailed alignment, mindful breathing, and careful movement. This may vary in pace or intensity class-to-class and teacher-to-teacher. The music selection will complement the class focus.Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F.

Upcoming classes:

  • Sat Aug 19 10:45 am - 11:45 am with Brenda Umana
  • Sat Aug 19 12:00 pm - 1:00 pm with Brenda Umana
  • Class Full
    Sun Aug 20 10:45 am - 11:45 am with Sarah May
  • Class Full
    Sun Aug 20 12:00 pm - 1:00 pm with Sarah May
  • Mon Aug 21 6:15 pm - 7:15 pm with Brenda Umana
  • Mon Aug 21 7:30 pm - 8:30 pm with Brenda Umana
  • Tue Aug 22 9:30 am - 10:30 am with Sarah May
  • Wed Aug 23 7:00 am - 8:00 am with Brenda Umana
  • Wed Aug 23 12:00 pm - 1:00 pm with Sarah May
  • Thu Aug 24 7:30 pm - 8:30 pm with Ashley Ann Jones
  • Fri Aug 25 6:15 pm - 7:15 pm with Ashley Ann Jones
  • Sat Aug 26 10:45 am - 11:45 am with Brenda Umana
  • Sun Aug 27 10:45 am - 11:45 am with Argentina Rosado
  • Sun Aug 27 12:00 pm - 1:00 pm with Argentina Rosado
  • Mon Aug 28 6:15 pm - 7:15 pm with Brenda Umana
  • Mon Aug 28 7:30 pm - 8:30 pm with Brenda Umana
  • Tue Aug 29 9:30 am - 10:30 am with Sarah May
  • Wed Aug 30 7:00 am - 8:00 am with Brenda Umana