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Flow


This class is taught by:

Argentina Rosado

Argentina's classes focus on finding balance between effort and ease. Her concise cues and challenging sequencing allow students to practice mindfulness through movement. She began practicing yoga over 12 years ago to help navigate major life changes and began teaching in 2015.  Her teaching style is influenced by Sarah Platt - Finger and Alexandria Crow. Argentina enjoys walks with her dog Rocky and stopping by Lenox Coffee and Levain Bakery.

Leanne Sinsky

Leanne’s class focuses on the concise and deliberate linking of breath and movement. Her challenging sequences help students to build both physical and mental strength. Leanne started practicing yoga five years ago and immediately fell in love with the stillness, focus, and happiness it brought into her life. It is Leanne’s goal to make sure her students can take the strength, balance, and serenity they practice on their mats into every aspect of their lives. When Leanne isn’t doing yoga she works as a stage manager at various theaters throughout NYC. Her favorite local spots are Harlem Tavern and Bierstrasse!

Brenda Umana

Brenda’s thoughtful instruction encourages greater focus and concentration; her well-prepared sequences include moments effort and ease, sweat and surrender. Brenda's asana practice offers her tangible means to build strength and confidence. Through sharing her yoga practice with her students she hopes to generate interest in its physical and emotional benefits. Brenda began teaching in 2013. Her style is inspired by Patti Quintero and Jason Crandell. Off her mat Brenda enjoys running and pilates. Her favorite local spots are Serengeti Teas & Spices and The Chipped Cup.
Move with your breath. What to expect: Flow offers endurance-building, one-breath-per-movement pace, set to the sounds of energizing music.  Classes are inspired by the studio's Pose of the Month. Who it's for: This class is enjoyed by those already familiar with the Vinyasa style of yoga. If you crave continuous movement, this class is for you. Classes are inspired by the studio's Pose of the Month. This 60-minute, Level 2 class is held at 85°F. 

Upcoming classes:

  • Sun Dec 10 9:30 am - 10:30 am with Argentina Rosado
  • Sun Dec 10 10:45 am - 11:45 am with Argentina Rosado
  • Sun Dec 10 12:00 pm - 1:00 pm with Leanne Sinsky
  • Sun Dec 10 1:15 pm - 2:15 pm with Lilly Balch
  • Mon Dec 11 7:00 am - 8:00 am with Jennifer Carlin
  • Mon Dec 11 8:15 am - 9:15 am with Lauren Logan
  • Mon Dec 11 12:00 pm - 1:00 pm with Leanne Sinsky
  • Mon Dec 11 6:15 pm - 7:15 pm with Brenda Umana
  • Mon Dec 11 7:30 pm - 8:30 pm with Brenda Umana
  • Tue Dec 12 9:30 am - 10:30 am with Halima Henderson
  • Tue Dec 12 6:15 pm - 7:15 pm with Lauren Logan
  • Tue Dec 12 7:30 pm - 8:30 pm with Lauren Logan
  • Wed Dec 13 7:00 am - 8:00 am with Brenda Umana
  • Wed Dec 13 8:15 am - 9:15 am with Leanne Sinsky
  • Wed Dec 13 12:00 pm - 1:00 pm with Lauren Logan
  • Wed Dec 13 6:15 pm - 7:15 pm with Argentina Rosado
  • Wed Dec 13 7:30 pm - 8:30 pm with Argentina Rosado
  • Thu Dec 14 9:30 am - 10:30 am with Halima Henderson
  • Thu Dec 14 6:15 pm - 7:15 pm with Argentina Rosado
  • Thu Dec 14 7:30 pm - 8:30 pm with Argentina Rosado