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Flow


This class is taught by:

Rachel S

Rachel’s classes focus on using the breath to embrace and ignite our power within. She focuses on alignment in challenging and creative flows, all about moving with the breath in the body. Rachel loves how yoga has brought her back to herself and into her body, and tries to ignite that passion and compassion within her students. Off the mat, she is an actor and spends her time with a few theatre companies, auditioning, and listening to comedy podcasts on the train. She is also an avid traveler and tries to get to a few new counties every year. Walking the city in the spring and summer is her favorite…chances are you won’t find her on the train during that time, but probably grabbing coffee at Monkey Cup and connecting with nature.

Robbin R

Robbin's goal for every class is to inspire and challenge students to discover new connections within themselves, and with others. Her classes combine fun flows, functional movement drills, and breath work. Her style is influenced by Krissy Jones and Kajuan Douglas. Robbin enjoys eating, sleeping, indulging in buzzy wellness trends. Her go-to spots in Harlem are Seasoned Vegan when she's on a vegan kick and Red Rooster when she is not.

Jessica S

Jessica’s vinyasa classes are composed of a graceful flow with a careful focus on alignment in a warm and nurturing environment. Having a background in dance, she is captivated by the process of using movement for healing. Each class is an opportunity to create spaciousness, skilled awareness, and heart awakening. Her teaching style is influenced by her teachers Stacey Brass-Russell and Bryn Chrisman.

Jessica is also an experienced meditation and restorative yoga teacher, as well as a Reiki practitioner. She enjoys spending time at the beach, reading, and studying a variety of healing modalities.

Lilly B

Lilly brings a heightened sense of presence and inspiration to her teaching. Expect to mindfully link movement with breath while flowing through creative and alignment focused sequences. Her teaching style is influenced by her mentors Shelley Adelle, Dana Slamp and Karen Nourizadeh whom she completed a total of 600 hours of training under with an emphasis on yoga therapeutics, mediation, and stress management. When she’s not teaching Lilly enjoys dancing, reading, and cooking!

Halima H

Halima’s classes bring a focus of proper alignment, a straightforward yet challenging sequence, in a light-hearted and welcoming environment. She believes a mindful practice can decompress and strengthen the body, mind and spirit. A Michigan native and proud University of Michigan alum, off the mat she is a professional actor and moonlights as a theater teaching artist in NYC public schools. Halima’s style is influenced by her teachers Stacey Brass-Russell and Bryn Chrisman. She has a penchant for theater and dance, good books, and the occasional gummy bear. Halima’s Harlem Hangout is Barawine. 

Michelle V

In Michelle's class, expect to move through your breath to music with lighthearted, playful sequences dedicated to building peak poses. Michelle creates a judgment-free space where everyone can celebrate their true authentic selves, emphasizing inner-strength and confidence. Off the mat, Michelle loves listening to jazz downstairs at the legendary Red Rooster in Harlem.

Argentina R

Argentina's classes focus on finding balance between effort and ease. Her concise cues and challenging sequencing allow students to practice mindfulness through movement. She began practicing yoga over 12 years ago to help navigate major life changes and began teaching in 2015.  Her teaching style is influenced by Sarah Platt - Finger and Alexandria Crow. Argentina enjoys walks with her dog Rocky and stopping by Lenox Coffee and Levain Bakery.

Stacy L

In Stacy's classes, she tries to nurture a fun environment to encourage her students to ask questions and be playful. She likes to take yoga poses that appear challenging and instead make them more approachable. Stacy's style of teaching is influenced by her teachers Stacey Brass-Russell, Bryn Chrisman, Frank Mauro, and Anna Greenberg. Doubling as a Registered Dietitian, Stacy also believes that yoga can promote body positivity and self-love, something that can ultimately benefit one's relationship with food and health. When she's not on the mat, you may find her at her at Levain Bakery, her favorite cookie joint in Harlem.

Move with your breath, settle into stillness, and quiet the mind. What to expect: Flow classes offer accessible, mixed-level, instruction appropriate for all practitioners. Expect a balance of mindful breathing and careful movement. The music selection will complement the class focus. If you crave continuous movement, this class is for you. This 60-minute class is held at 85°F. Online pre-registration closes 30 minutes before class begins. Late entry is not permitted. The late-cancellation window begins 12 hours before class begins. Cancellations that take place during that window will result in a charge of $5. Missing class without canceling will result in a charge of $30 (or loss of class credit).

Upcoming classes:

  • Mon Aug 20 7:00 am - 8:00 am with Rachel S
  • Mon Aug 20 12:00 pm - 1:00 pm with Robbin R
  • Mon Aug 20 6:15 pm - 7:15 pm with Jessica S
  • Mon Aug 20 7:30 pm - 8:30 pm with Lilly B
  • Tue Aug 21 9:30 am - 10:30 am with Halima H
  • Tue Aug 21 6:15 pm - 7:15 pm with Lilly B
  • Tue Aug 21 7:30 pm - 8:30 pm with Jessica S
  • Wed Aug 22 7:00 am - 8:00 am with Jessica S
  • Wed Aug 22 12:00 pm - 1:00 pm with Michelle V
  • Wed Aug 22 6:15 pm - 7:15 pm with Argentina R
  • Wed Aug 22 7:30 pm - 8:30 pm with Argentina R
  • Thu Aug 23 9:30 am - 10:30 am with Robbin R
  • Thu Aug 23 6:15 pm - 7:15 pm with Michelle V
  • Thu Aug 23 7:30 pm - 8:30 pm with Rachel S
  • Fri Aug 24 7:00 am - 8:00 am with Robbin R
  • Fri Aug 24 12:00 pm - 1:00 pm with Stacy L
  • Fri Aug 24 6:15 pm - 7:15 pm with Argentina R
  • Sat Aug 25 8:15 am - 9:15 am with Jessica S
  • Sat Aug 25 10:45 am - 11:45 am with Stacy L