Visit us on Facebook   Visit us on Twitter  Visit us on Instagram

Core


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.

Argentina Rosado

Argentina's classes focus on finding balance between effort and ease. Her concise cues and challenging sequencing allow students to practice mindfulness through movement. She began practicing yoga over 12 years ago to help navigate major life changes and began teaching in 2015.  Her teaching style is influenced by Sarah Platt - Finger and Alexandria Crow. Argentina enjoys walks with her dog Rocky and stopping by Lenox Coffee and Levain Bakery.
Build functional strength. Core combines Vinyasa yoga with strength-building repetitious exercises to tone core muscles. Each month Unity Yoga designates a Pose of the Month -- in this class expect to use a variety of props as a means to develop the strength necessary for pose mastery. Though this class is friendly to beginners and students with certain limitations, we require that you consult with a medical professional before beginning a yoga practice. This 60-minute, Level 2 class is held at 85°F. 

Upcoming classes:

  • Sat Aug 19 8:15 am - 9:15 am with Sarah May
  • Mon Aug 21 12:00 pm - 1:00 pm with Sarah May
  • Tue Aug 22 6:15 pm - 7:15 pm with Sarah May
  • Fri Aug 25 12:00 pm - 1:00 pm with Sarah May
  • Sat Aug 26 8:15 am - 9:15 am with Sarah May
  • Mon Aug 28 12:00 pm - 1:00 pm with Sarah May
  • Tue Aug 29 6:15 pm - 7:15 pm with Sarah May
  • Fri Sep 01 12:00 pm - 1:00 pm with Argentina Rosado
  • Sat Sep 02 8:15 am - 9:15 am with Sarah May
  • Tue Sep 05 6:15 pm - 7:15 pm with Sarah May
  • Fri Sep 08 12:00 pm - 1:00 pm with Argentina Rosado
  • Sat Sep 09 8:15 am - 9:15 am with Sarah May
  • Tue Sep 12 6:15 pm - 7:15 pm with Sarah May
  • Fri Sep 15 12:00 pm - 1:00 pm with Argentina Rosado
  • Sat Sep 16 8:15 am - 9:15 am with Sarah May
  • Tue Sep 19 6:15 pm - 7:15 pm with Sarah May
  • Fri Sep 22 12:00 pm - 1:00 pm with Argentina Rosado