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Core


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.
Build functional strength. What to expect: Core classes offer an opportunity to build strength. Using props, you'll explore unique ways to engage the muscles that make up the core. Why's this important? Strengthening your core will reduce likelihood of injury, will enhance your alignment, and will help you move with ease. Classes are inspired by the studio's Pose of the Month. Who it's for: Core classes are enjoyed by those with an existing yoga practice, who find value in slow, deliberate & controlled movement. This 60-minute, Level 2 class is held at 85°F. 

Upcoming classes:

  • Tue Oct 17 6:15 pm - 7:15 pm with Sarah May
  • Sat Oct 21 8:15 am - 9:15 am with Sarah May
  • Tue Oct 24 6:15 pm - 7:15 pm with Sarah May
  • Tue Oct 31 6:15 pm - 7:15 pm with Sarah May
  • Sat Nov 04 8:15 am - 9:15 am with T B D
  • Tue Nov 07 6:15 pm - 7:15 pm with T B D
  • Sat Nov 11 8:15 am - 9:15 am with T B D
  • Tue Nov 14 6:15 pm - 7:15 pm with T B D
  • Sat Nov 18 8:15 am - 9:15 am with T B D
  • Tue Nov 21 6:15 pm - 7:15 pm with T B D
  • Sat Nov 25 8:15 am - 9:15 am with T B D
  • Tue Nov 28 6:15 pm - 7:15 pm with T B D
  • Sat Dec 02 8:15 am - 9:15 am with T B D
  • Tue Dec 05 6:15 pm - 7:15 pm with Sarah May
  • Sat Dec 09 8:15 am - 9:15 am with Sarah May
  • Tue Dec 12 6:15 pm - 7:15 pm with Sarah May
  • Sat Dec 16 8:15 am - 9:15 am with Sarah May
  • Tue Dec 19 6:15 pm - 7:15 pm with Sarah May
  • Sat Dec 23 8:15 am - 9:15 am with Sarah May
  • Tue Dec 26 6:15 pm - 7:15 pm with Sarah May