Build functional strength. What to expect: Core classes offer an opportunity to build strength. Using props, you'll explore unique ways to engage the muscles that make up the core. Why's this important? Strengthening your core will reduce likelihood of injury, will enhance your alignment, and will help you move with ease. Classes are inspired by the studio's Pose of the Month. Who it's for: Core classes are enjoyed by those with an existing yoga practice, who find value in slow, deliberate & controlled movement. This 60-minute, Level 2 class is held at 85°F.