Visit us on Facebook   Visit us on Twitter  Visit us on Instagram

Core


This class is taught by:

Sarah May

Sarah, a boutique fitness junkie, formed Unity Yoga in 2013. Unity Yoga's mission is to offer students a tight-knit yoga community without having to leave the neighborhood. Sarah's alignment-based classes are technical and inventive, and offer accessibility to ensure students leave feeling stronger and more able. She began teaching yoga classes in 2005. Her teaching style is influenced by Tiffany Fisk and Jason Brown. In addition to practicing yoga, she enjoys megaformer, trx and bootcamp classes. Sarah moved to Harlem in 2008. Her favorite neighborhood spots are Double Dutch Coffee and Vinateria.
Build functional strength. What to expect: Core classes offer an opportunity to build strength. Using props, you'll explore unique ways to engage the muscles that make up the core. Why's this important? Strengthening your core will reduce likelihood of injury, will enhance your alignment, and will help you move with ease. Classes are inspired by the studio's Pose of the Month. Who it's for: Core classes are enjoyed by those with an existing yoga practice, who find value in slow, deliberate & controlled movement. This 60-minute, Level 2 class is held at 85°F. 

Upcoming classes:

  • Sat Dec 16 8:15 am - 9:15 am with Sarah May